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Sleeping Garden

We had our first big frost a couple of weeks ago. I know it’s a necessary part of the ego system, but I miss my plant friends through the winter. Every day, after work to relive stress, I visit my garden. Yes, I talk to my plants, and I know each one by its nameContinue reading “Sleeping Garden”

Cooking With Herbs eBook

Cooking With Herbs eBook will help you choose the right herb for every meat, vegetable, and even desserts. Download this eBook to your phone, tablet, or computer to carry with you into the kitchen when you cook. You can choose with confidence which herb or spice will taste great in your food. The most popularContinue reading “Cooking With Herbs eBook”

Avocado Toast

Avocado are a healthy snack or can be added to your lunch menu. Avocados are loaded with nutrients such as vitamin K, vitamin E, and vitamin A. Avocados are also a good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity, according to the California Avocados website. AvocadosContinue reading “Avocado Toast”

Herbal Oats

We’ve all heard that breakfast is the most important meal of the day. But, I’m not one to eat a big meal so early in the day, so oatmeal is a great choice. This is my favorite way to enjoy healthy oats. Good for your heart and digestive system. Oats with slippery elm bark andContinue reading “Herbal Oats”

Basil

Basil is available in many varieties. Choosing which basil to grow and use is the hardest part but using them is very easy. There’s cinnamon, dark opal, holy, lemon, lime, spicy bush, purple ruffles, sweet thai and many others to choose from. But sweet basil is my favorite. It has the classic basil flavor we’ve all comeContinue reading “Basil”

Rosemary

Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. The scientific name of this perennial woody herb is Rosmarinus officinalis. Similar to manyContinue reading “Rosemary”

12 Common Culinary Herbs and Spices

New to cooking with herb and spices? This post will help you create delicious dishes using herbs and spices that you probably have in your cupboard. Not only are herbs and spices tasty, but are rich in vitamins and minerals that you and your family need everyday. Therefore, to reserve the healthy benefits, add mostContinue reading “12 Common Culinary Herbs and Spices”