Lisa Ray, Herbalist
Welcome to my Blog!
Learn about herbs, spices, their uses, and instructions on how to prepare them. Also, I have recipes for natural makeup, salves, balms, and lots of other herb goodness.
In this blog, Lavender flowers will be discussed, not Lavender Oil. Read on to learn about possible health benefits of beautiful and fragrant Lavender flowers. Lavender (Lavandula) a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed…
Roses have been grown for centuries as an important source of food and medicine. They are not only beautiful to look at, the fruit bulbs that appear below the flower are packed with nutrients and antioxidants. Best known for their abundance of vitamin C,…
Red clover (Trifolium pratense) is an herb that belongs to the legume family, which also includes peas and beans. Red clover’s brightly colored flowers contain many nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. They’re also a rich source of…
Remember, each women will experience menopause differently. Some will breeze through it with little symptoms, while others will be very uncomfortable. You’re reading this because, like me, you want a natural approach for relief. Menopause occurs when a woman hasn’t menstruated in 12 consecutive…
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