Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health (gut health), among other benefits. Milk kefir is full of probiotics, which aid healthy digestion. The fermenting process also changes some of the protein structures in the milk, making it easier to digest. Some people whoContinue reading “How to Make Kefir”
Herbs, Herbalism, Cook, Ferment, Forage, and Homestead
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