Marshmallow is most commonly used to ease sore throats and dry coughs. The Marshmallow plant, especially the leaves and roots, contains polysaccharides that have antitussive, mucilaginous, and antibacterial properties. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. The antitussive properties help reduce dry coughing and prevent further irritation.
alleviates local irritation
decreases blood sugar (hypoglycemic)
stimulates phagocytosis (boosts the immune system)
More recently, marshmallow has been used to treat certain digestive disorders, including heartburn, indigestion, ulcerative colitis, stomach ulcers and Crohn’s disease. The mechanism by which it soothes sore throats applies to gastrointestinal mucosa as well and regular consumption of marshmallow can help with the pain of ulcerative colitis and Crohn’s, and prevent stomach ulcers from perforation. Marshmallow extract is sometimes added to creams and used to treat inflammatory skin conditions, such as eczema and contact dermatitis. Additional uses are currently being investigated. Marshmallow may be a helpful aid to radiologic esophageal examination. There is tentative evidence that marshmallow may also help with respiratory disorders such as asthma. Researchers may soon test marshmallow as a natural alternative to blood sugar management in diabetes.
Sweet and energetically cooling and moistening. Leaves, Roots, & Flowers are all edible. The dried leaf or root made into a tea. The root is best as a cold infusion or a decoction. This enables the extraction of mucilage. Leaf or root as a poultice.
When mixed with water, it forms a mucilaginous (gel-like) consistency that soothes throat, digestive tract, and urinary tract irritation. So, when you need to cleanse and heal from the mouth to the “end”, a Marshmallow root infusion is in order.
For a single serving, add two tablespoons dried chopped root to a cup or glass. Pour a cup of hot or cold water over the roots. I use cold water. Allow to brew for 4 hours or overnight. Drink the whole cup all at once, 2 hours from medication.
Marshmallow is considered a very safe herb and virtually no side effects have been reported with its use. Marshmallow may, however, cause low blood sugar in some people, so those with low blood sugar should check with a physician or herbalist before using marshmallow. Because of the way marshmallow coat the stomach, it may affect absorption of other drugs. Anyone taking medications should take marshmallow either six hours before or six hours after taking other medication.
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