Ferment

Fermenting is a traditional way of preserving foods that creates a delicious and gut healthy end product. Making lacto-fermented vegetable from your garden. Fermented food can help keep you healthy!

Fermented drinks such as kombucha, and other healthy drinks too!

Fermented Cabbage (Sauerkraut)
Making Kefir

I’m Lisa

A gardener and herbalist on a journey through life, growing and wildcrafting her own food and medicine. Trusting in the Lord, through health issues, overload of stress, and busy life, shares ideas and recipes that can help you pare down and heal too.

Let’s connect

The Herb Letters, Monthly Story Letters and Botanical Art Prints
Lisa Ray Art, Watercolors and Photography