Ferment

Fermented Cabbage (Sauerkraut)

Sauerkraut is finely cut raw cabbage that has been fermented by lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed during fermentation. Traditionally, it is made by dry curing cabbage with salt and allowing it to ferment. Sauerkraut is a dish commonly eaten inContinue reading “Fermented Cabbage (Sauerkraut)”

How to Make Kefir

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health (gut health), among other benefits. Milk kefir is full of probiotics, which aid healthy digestion. The fermenting process also changes some of the protein structures in the milk, making it easier to digest. Some people whoContinue reading “How to Make Kefir”