Category: Therapy

Give yourself some extra care with our therapy tips.

Herbs For Kidney Support

If you consume adequate fluids, vegetable and fruit juices,  and especially water, the kidneys are self-cleansing. But, many herbs can improve kidney function. Most herbs do so in preventing common kidney and urinary-tract infections or by acting as a diuretic to flush out excess… Continue Reading “Herbs For Kidney Support”

Oil Cleansing Method

Clean your face with oil?  We’ve been taught all these years to remove the oil from your face if you want a clean face.  Sorry, but that’s not the truth, your skin needs oil to be soft, healthy, and beautiful. Here’s how to cleanse… Continue Reading “Oil Cleansing Method”

Herbal Bath Salts

Bath Salts, Sage Hill Botanicals, sagehillbotanicals.com

You can create many homemade gifts from our lavender, rose, or chamomile flower for your friends and yourself.  You can make bath bags, bath salts, bath fuzzies, bath oils, soap, sachets, salves, lotions, tea bags, dream pillows, and so many more. One of my… Continue Reading “Herbal Bath Salts”

Violet Leaf Oil and Balm for Fibrocystic Breasts

My fibrocystic breasts have become a big problem for me since I’ve reached pre-menopause.  Especially certain times of the month. According to the Mayo Clinic and many other sources, these signs and symptoms of fibrocystic breasts may include: Breast lumps or areas of thickening that… Continue Reading “Violet Leaf Oil and Balm for Fibrocystic Breasts”

Herbal Face and Sinus Steam

Weekly herbal face steaming is very beneficial to your skin, and it’s easy to do at home. Forget the expensive facial treatments, and opt for this herbal face steam instead. With all of the dirt, pollution and toxins we’re exposed to on a daily… Continue Reading “Herbal Face and Sinus Steam”

Spa Bath At Home

My favorite way to relax, treat aches and pains, insomnia, and my fibromyalgia, is simple soak in the tub.  But by adding two or three ingredients, they turn my bath in a private retreat. Choose one or more of the following salts and oils… Continue Reading “Spa Bath At Home”

Navel Therapy

Many diseases can be cured through the belly button. It is an amazing fact that putting oil on the navel has unbelievable health benefits. In some countries putting oil in the belly button before going to sleep is considered a tradition. When we put… Continue Reading “Navel Therapy”