Herbal tea making is just as much of an art as it is a science. Herbal infusions provide the best way to get acquainted with a new herb. You take note of the texture and color of the leaves and flowers as you measure and breathe in the aroma as the herb is unfurling in the hot water. As you relax with your cup of tea, color, taste, aroma all will signal when an herbal brew is “just right” for you.
How To Make Herbal Tea Or Infusion
An infusion is a tea made with the lighter, more delicate parts of herbs like the leaves and flowers, which release phyto-nutrients readily and quickly.
To create a wonderful cup of medicinal tea, place a heaping teaspoon of dried herb in a traditional teacup, or about 1 tablespoon of herb in a large teacup. A ‘traditional’ teacup holds about 1 cup; a ‘large’ teacup that holds about 2 cups.
Simply pour hot water (not boiling, as it can damage the phyto-nutrients) over the herbs in the cup. Stir the herbs so all herb pieces are submerged. Place a saucer over the cup to keep the steam, which holds much of the herbal essence, from escaping.
Let seep about 5 to 10 minutes, and then enjoy. If you like very hot tea, add a dash of hot water. If you don’t like the herb pieces floating in your cup, you can strain it into a fresh cup or use an infuser.
You can also make herbal tea from fresh herbs too. These teas usually have a sparkling lively essence, whereas the dry herbal teas, even made from the same herbs, have a more woodsy, nurturing, comforting flavor.
To make tea from fresh herbs, you’ll need more herb matter – try starting with 3 to 4 sprigs, ripped up or minced, and crushed in your hands (should come out to about 1-1/2 tablespoons for a ‘traditional’ teacup or 3 tablespoons for a ‘large.’) Place the herbs in the cup, pour water over, and seep. Fresh herbs take a bit longer to brew than dried herbs.
The amount of herb you use and the amount of seep time you allow are really a matter of personal preference. Your tea will develop stronger flavor and stronger medicinal value the more herb you use and the longer you seep. If you find your tea is too strong, you can easily dilute by adding more warm water.
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