Milk thistle seeds has many benefits to the liver! Your liver is what does a great deal of the detoxing in your body and when your liver isn’t in top notch condition, this can affect the whole body.
Any detox plan you undertake should always have your liver in mind. Milk thistle is also great for your digestive system, so you can help your liver remove toxins from within your body, and then allow your digestive system to kick them out of your body. The active compound in milk thistle is called silymarin, a natural liver protector and supporter. Who doesn’t need some of that in their life?! The seeds of this plant have been used for at least 2,000 years to help protect health cells in the body, encourage the production of new cells, and stop inflammation in the body, especially of the liver.
Milk thistle extract is so powerful; it can actually help those with liver diseases.
How to use milk thistle seeds
There are several ways to use milk thistle seeds, they can be prepared and taken:
- Sprinkled over food such as a salad, ground or whole seeds
- Ground and packed into vegan capsules
- Crushed and made into a tincture or tea
- Cook with it